Free Postpartum Recovery Checklist

A simple guide to support healing, recovery, and self-care during the postpartum period.

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Disclaimer: This checklist is intended for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Every postpartum recovery experience is unique. Please consult your physician, midwife, occupational therapist, physical therapist, or other qualified healthcare provider regarding your individual needs and before making changes to your healthcare routine​ or if you experience any concerns or symptoms

Meredith Waymire, OTR/L

Pelvic Floor Occupational Therapist

Call/Text: 312-285-3059

Email: meredith@selfcareot.com

Website: www.selfcareot.com